Sound Healing Meditation

BOOK NOW for a wellness event like no other. Sound Healing Meditation with Katie Underwood at The Geelong Gallery.

Lay back, close your eyes and be guided by Katie Underwood as you immerse yourself in soothing sounds, echoing through the walls of the Geelong Gallery.

You may remember Katie Underwood from pop group Bardot. These days she is using music to help people de-stress, unwind and become more mindful.

No experience necessary, invite your friends and experience a unique and soul soothing music journey.

Following our relaxation, take the opportunity to have a peaceful mingle with our chamber members and guests.

• Dress for comfort
• Bring pillow/cushion, blanket, yoga mat. Whatever makes you comfortable to lay on the floor. Chairs will be provided for those who prefer not to lay.

Limited spaces so book early. Members $10, non-members $20.

What is Sound Meditation?

Sound meditation is literally a meditation on sound. We open ourselves to deep and mindful listening – activating our observational senses to experience sound with the whole body.

You may begin to notice how the various tones and instruments activate, stimulate, and relax different parts of your physical body.

We also bring awareness to how Sound can affect the emotional body – releasing residues of grief, stress, anxiety, and anger or opening to feeling more joy, love, peace, and gratitude.

As the mind engages in active listening the sound soothes the mental body. By creating an engaging soundscape, there is s less room for thinking and more space for inner observation and appreciation of the sounds.

Sound helps to facilitate shifts in our brainwave state by entrainment. By using rhythm and frequency, we can affect our brainwaves to slow our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), theta (meditative and/or creative state), and delta (sleep; deep healing).

Sound waves themselves are also incredibly healing – reaching the body at a cellular level and attuning the body’s resonance, bringing us back into harmony with our own natural frequencies rather than the cacophony of digital and electromagnetic frequencies we are surrounded by in our modern technological landscape.

Whether you have an existing meditation practice or have never meditated before, guided sound meditation can help you access deeper states of relaxation, inner knowing, and profound connection.

KATIE UNDERWOOD

Meditation Teacher – Musician – Massage Therapist – Mantra Coach

Katie Underwood is a certified Meditation Teacher & a member of the Meditation Association of Australia.

Her sound healing training includes:

• Diploma in Sound Healing Therapy (Acusound International)
• Certificate in Tibetan Sound Healing (Lama Tendar/Medicine Buddha Centre)
• Certificate in the Yoga of Sound (Mei Lai Swan)
• Completed the Healing Sounds Intensive with Jonathan Goldman in Colorado, USA in 2015
• Over 30 years of experience in singing and music performance.

Katie worked as a professional musician and recording artist for over 20 years. She now combines her skilled musicianship with a passion for healing to deliver a powerful session of guided meditation, healing sounds, and vocal toning.

Over the last 6 years, she has helped thousands of people access deeper states of relaxation and connection in her sound meditation events using her unique blend of soothing live music, sublime vocals, and group toning circles